Class Cost

Classes at The Yoga Corner are offered in 10 week sessions. Please check the schedule to confirm class dates, as they may vary.

You may attend & pay for one class or purchase a Class Card with the number of classes that fits your summer schedule. The more you purchase the less you pay per class.

$16 for a single class

Class Cards:
$13.50/class when you purchase 2-5 classes per session
$12.00/class when you purchase 6-10 classes per session
$10.50/class when you purchase 11-20 classes per session
(This last price is valid if you plan to attend more than one class per week)

* Make up policy: You may attend another class on another day during the session if you miss your regular class.

* Classes purchased for the FALL Session must be used by the end of the Fall session and may not be carried over to the NEXT Session

* Sorry, no refunds

PACKAGES Save when you combine classes with personal sessions:

• Test the Waters: 4 classes and one Embodyment® $99, save $25!
  

Personal Sessions

Please contact Ann for prices.

Svaroopa Yoga Therapy

(Yoga Therapy and Embodyment were created by Rama Berch, founder of the Svaroopa style of Hatha Yoga)
Experience the extraordinary, transformative power of a Personal Yoga Therapy Session. You are supported in carefully selected poses tailored to your needs while you relax into a deeply peaceful state of mind and body. Deep tensions are released and unraveled due to very precise alignments and specialized adjustments in the poses. Appropriate for all physical levels and body types.

Embodyment Therapy

Embodyment® is a hands-on healing method based on the principles of Svaroopa yoga. Embodyment® also works by releasing the core tensions in the body, facilitating the body's own natural ability to heal itself. The effects of one session are equivalent to 6 yoga classes but without the poses.

* See students' comments about Embodyment® at the bottom of this page!

Benefits from a session may include:

deep relaxation pain relief increased flexibility reduced stress

restful sleep mental clarity recovery from injuries.

 

Embodyment® Overlap Healing: a series of daily sessions that can provide a fast and powerful healing with a minimum of relapse (or none). Overlap Healing is recommended for conditions or problems that need accelerated and maximum healing. A series would include a minimum of 10 sessions, but more typically 15. 15 sessions would be spread out over a month. The sessions are concentrated to provide deep and rapid change and then tapered off slowly to allow the body to adapt. Commitment to the whole series is required and follow-up sessions or classes are recommended.

Private Yoga Instruction

For those who prefer one-on-one instruction or who can't make it to regularly scheduled classes. A private class is also recommended for the reluctant beginner as an introduction and orientation. Private instructions provides attention to your individual needs and a chance to have your personal yoga questions answered. You can learn what is best for your home practice and check your alignment in the postures. This is also for those who prefer one-on-one instruction or who can't make it to regularly scheduled classes.

The Yoga Corner is located at:

Community Corners
903 Hanshaw Road, Suite 202
Ithaca, NY 14850
Directions & Map

What our students are saying:

What Ann's students are saying about Embodyment:

• “(laughed)-I feel like melted butter, really fluid, really relaxed. Calm” --Therese
• “ [I feel] a swirling energy go through my hands, especially the left side and through all my extremities including my toes and feet. My hands are warm. I feel very relaxed and lighter.” --Margaret
• “I feel quite and light. It was amazing to feel the thoughts just drop away. I felt that all that was left of me at the end was my spinal cord.” --Helen
• “I feel softer, the crunchy parts are gone. I’m not aware of any tension. It’s like being ironed [smooth]. Wheeee!!” --Heidi
• “I have a feeling of peace. Space. Space in the pelvis and an overall feeling of relaxation.” --Mary
• “It’s better than a massage. I feel relaxed with a quiet mind. I felt my shoulders release. I don’t feel exhausted [like I did when I came in].” --Terry
• “I feel more mental composure. Looser, more blood in my fingers, everywhere. I am aware of a release in my upper back. I feel no tension, more relaxed.” --Lynne
• “I feel a total looseness, fluid. Feels like the after effects of a massage. Everything appears brighter” --Kris
• I feel no pain (came in with pain in knees). And very still, more still than I’ve felt in years. Peaceful. --Carol
• “My breathing feels wonderfully cool. My arms and legs are relaxed, floating. I could feel pulsing waves in my mid-back.” --Susan
• I feel a deep peace. My breath feels like it does in meditation, longer and softer. The tension in my waist and shoulders is better and it feels like I’m still letting go in subtle ways.” --Karen